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HALT360 program
Diabetes Prevention
A year-long program that helps adults with prediabetes lower their chance of getting type 2 diabetes. Approved by the CDC.
Overview
This is the CDC's National Diabetes Prevention Program. It runs for one year. Studies show it can cut the risk of type 2 diabetes by more than half. You get weekly lessons, a trained coach, and a simple way to track your progress on your phone or computer.
What people learn
- Lose 5 to 7 percent of your weight and keep it off
- Move at least 150 minutes each week
- Handle stress, sleep, and food triggers
- Check in each week with a trained coach
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