HALT360 program

Mediterranean Diet

A simple program built around the healthiest way of eating in the world.

Overview

The Mediterranean way of eating is linked to a healthier heart, a healthier body, and a sharper mind. We turn it into weekly meals, shopping lists, and tips that fit real American kitchens and real budgets.

What people learn

Fill your plate with plants, olive oil, and fish
Shop this way on a normal weekly budget
Cook it in a way that fits your culture
Track how you feel, not just what you weigh

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Bring prevention to your community.

You can use any of our programs on its own, or combine them into a bigger prevention plan for your community.

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