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HALT360 program
GLP-1 Lifestyle Support
Coaching for people on GLP-1 weight-loss medicine. Keep your muscle and hold on to your results.
Overview
GLP-1 medicines work best when you eat well and lift weights. This program walks you through starting the medicine, hitting a plateau, and keeping your progress after you stop.
What people learn
- Eat enough protein to keep muscle
- Handle changes in appetite and side effects
- Follow a simple strength-training plan
- Get ready for life after the medicine
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