HALT360 program

Hypertension

Support for adults with high blood pressure. Learn how to check your numbers and lower them at home.

Overview

Four things lower blood pressure the most: healthy food, checking your numbers at home, taking your medicine on time, and cutting stress. This program teaches all four in simple weekly steps.

What people learn

Take and read your own blood pressure at home
Cut back on salt without losing flavor
Add movement to a busy day
Work with your doctor and pharmacy as a team

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Bring prevention to your community.

You can use any of our programs on its own, or combine them into a bigger prevention plan for your community.

Start a talk See all programs